Macro Calculator

Calculate your daily macronutrient needs (protein, carbohydrates, and fats) based on your calorie goals and fitness objectives.

Daily Calorie Goal:

Fitness Goal: Maintain Weight Cut/Lose Weight Bulk/Gain Weight

Activity Level: Sedentary Lightly Active Moderately Active Very Active Extra Active

Protein (% of calories): Recommended: 25-35% for muscle building, 20-30% for weight loss

Carbohydrates (% of calories): Recommended: 40-50% for active individuals, 30-40% for low-carb

Fats (% of calories): Automatically calculated (remaining percentage)

Macronutrient Breakdown:

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