Waist-to-Hip Ratio Calculator

Calculate your Waist-to-Hip Ratio (WHR) to assess health risks and determine your body shape. WHR is an important indicator of cardiovascular health and fat distribution.

Example: Waist: 80 cm, Hip: 100 cm → WHR: 0.80 (Low risk for women, Moderate risk for men)

Unit System:

Gender:

Waist Circumference (cm): Measure at the narrowest point, usually just above the belly button

Hip Circumference (cm): Measure at the widest point of your hips

WHR Results:

Health Risk Thresholds:
Men: Low Risk (< 0.90) | Moderate Risk (0.90-0.99) | High Risk (≥ 1.0)
Women: Low Risk (< 0.80) | Moderate Risk (0.80-0.84) | High Risk (≥ 0.85)